Tagged as: healthy living

5 Steps to Be Your Own Personal Trainer:

5 Steps to Be Your Own Personal Trainer l www.destinationfittraining.ca

Personal training is a truly inspirational way to help you lose weight and create a better quality of life. Personal trainers keep you on track, they hold you accountable, motivate you,  all the while you create a concrete connection with someone who is a true support system…. but there’s one…

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4 Surprising Ways To Prevent Osteoporosis:

4 Surprising Ways To Prevent Osteoporosis l destinationfittraining.ca

What is osteoporosis? Osteoporosis is a decrease in bone density and strength that leaves the bones porous, brittle and easily breakable. This leads to debilitating bone fractures in later years that risk a good quality of life. At least 1 in 3 women and 1 in 5 men will suffer…

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Quiz: how much Cardio should I be doing in a day?

photodune-4422656-woman-running-on-a-treadmill-s

Time is such a constraint for so many of us hard working, family oriented individuals.  Exercise is often the first item to be crossed off the list.   Yet many of us understand how truly important fitness is for our health.  I am often asked: When you’re just too busy to…

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Destination Fit Training
3470 Omeath Crt. Mississauga, Ontario L5B 1R2
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