Tagged as: fitness advice

4 Surprising Ways To Prevent Osteoporosis:

4 Surprising Ways To Prevent Osteoporosis l destinationfittraining.ca

What is osteoporosis? Osteoporosis is a decrease in bone density and strength that leaves the bones porous, brittle and easily breakable. This leads to debilitating bone fractures in later years that risk a good quality of life. At least 1 in 3 women and 1 in 5 men will suffer…

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Home Fitness VS. Gym: Which Will You Choose?

Home Fitness Vs. Gym Fitness l destinationfittraining.ca

It’s time to get started on your new fitness program but you’re not sure what to do. Should you work out at home or in a gym? Both have great advantages depending on your needs. Here are just some of the pros for in home and in gym workouts. This…

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Destination Fit Training
3470 Omeath Crt. Mississauga, Ontario L5B 1R2
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