It’s July and the weather could not be more perfect to take your workout outdoors. This month as a fitness expert, Personal Trainer and owner of Destination Fit (the in home personal training company) I had the honour to write this exact workout routine for Neighbours of Port Credit Magazine……
Spring is one of the best times to begin your fitness journey, the weather is changing, summer is approaching and you start to feel more energized. Stepping outside for a quick walk or an evening stroll makes exercise way more desirable. While taking the initial push towards a fitter lifestyle…
Exercise blasts stress away and leaves you feeling calm so you can focus on the things that matter most during your holiday season. Take 10 minutes and do this work out. It’s guaranteed to fill you with holiday cheer. Speed skater 1 minute: • Stand with your feet shoulder…
It’s not just what you eat that affects your skin; it’s how you exercise too. There’s a secret formula to exercise that will maximize your ability to reduce fine lines and wrinkles, exfoliate your skin and leave it glowing and refreshed. Why Does Exercise Create Skin Glow? As…
Time is such a constraint for so many of us hard working, family oriented individuals. Exercise is often the first item to be crossed off the list. Yet many of us understand how truly important fitness is for our health. I am often asked: When you’re just too busy to…
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