Tagged as: exercise

How to Keep Your Fitness Motivation This Spring:

Spring Fitness motivation l www.destinationfittraining.ca

Spring is one of the best times to begin your fitness journey, the weather is changing, summer is approaching and you start to feel more energized. Stepping outside for a quick walk or an evening stroll makes exercise way more desirable. While taking the initial push towards a fitter lifestyle…

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4 Surprising Ways To Prevent Osteoporosis:

4 Surprising Ways To Prevent Osteoporosis l destinationfittraining.ca

What is osteoporosis? Osteoporosis is a decrease in bone density and strength that leaves the bones porous, brittle and easily breakable. This leads to debilitating bone fractures in later years that risk a good quality of life. At least 1 in 3 women and 1 in 5 men will suffer…

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Fight Stress With The Best Holiday Workout:

Stress Free Holiday Woman l destinationfittraining.ca

Exercise blasts stress away and leaves you feeling calm so you can focus on the things that matter most during your holiday season. Take 10 minutes and do this work out. It’s guaranteed to fill you with holiday cheer.   Speed skater 1 minute: • Stand with your feet shoulder…

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Quiz: how much Cardio should I be doing in a day?

photodune-4422656-woman-running-on-a-treadmill-s

Time is such a constraint for so many of us hard working, family oriented individuals.  Exercise is often the first item to be crossed off the list.   Yet many of us understand how truly important fitness is for our health.  I am often asked: When you’re just too busy to…

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Destination Fit Training
3470 Omeath Crt. Mississauga, Ontario L5B 1R2
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