Tagged as: beginner fitness tips

The Best Beginner Fitness Program

The Best Beginner Fitness Program l www.destinationfittraining.ca

My very new personal training clients have one common complaint with online fitness programs.  While the internet is filled with great fitness options, these tend to revolve around advanced movements. The internet also provides a plethora of fitness programs if you specifically suffer from a certain ailment. Exercises that focus…

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How to Get Fit With Arthritis: Part I of 2 Part Blog Series

How To Excercise With Arthritis l www.destinationfittraining.ca

If you have arthritis and you want a step by step plan to get healthy without any fear of hurting yourself, then this two part blog post is perfect for you. The first post gives you all of the most up to date information on arthritis and breaks down the…

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Home Fitness VS. Gym: Which Will You Choose?

Home Fitness Vs. Gym Fitness l destinationfittraining.ca

It’s time to get started on your new fitness program but you’re not sure what to do. Should you work out at home or in a gym? Both have great advantages depending on your needs. Here are just some of the pros for in home and in gym workouts. This…

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