Tagged as: beginner exercise

How to Get Fit With Arthritis: Part I of 2 Part Blog Series

How To Excercise With Arthritis l www.destinationfittraining.ca

If you have arthritis and you want a step by step plan to get healthy without any fear of hurting yourself, then this two part blog post is perfect for you. The first post gives you all of the most up to date information on arthritis and breaks down the…

Read More

Home Fitness VS. Gym: Which Will You Choose?

Home Fitness Vs. Gym Fitness l destinationfittraining.ca

It’s time to get started on your new fitness program but you’re not sure what to do. Should you work out at home or in a gym? Both have great advantages depending on your needs. Here are just some of the pros for in home and in gym workouts. This…

Read More

Quiz: how much Cardio should I be doing in a day?

photodune-4422656-woman-running-on-a-treadmill-s

Time is such a constraint for so many of us hard working, family oriented individuals.  Exercise is often the first item to be crossed off the list.   Yet many of us understand how truly important fitness is for our health.  I am often asked: When you’re just too busy to…

Read More
Destination Fit Training
3470 Omeath Crt. Mississauga, Ontario L5B 1R2
Phone: +1 647-233-7827 URL of Map