Lose weight fast or lose weight forever?

Lose weight fast or lose weight forever?

Female feet on bathroom scale with question mark symbol

“People are intrigued when they see good things happening in the lives of individuals,[…..] .They admire such personal strength and maturity, […] And their immediate request is very revealing of their basic paradigm “How do you do it? Teach me the techniques”. What they’re really saying is “Give me some…

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Eliminate back pain with this exercise routine:


Low back pain strikes up to 70% of the first world population (1). The pain may stem from inflammation, spinal misalignment or muscular imbalances. Our lack of mobility and discomfort threatens our ability to work, our happiness and our quality of life. Exercise can be especially intimidating if you suffer…

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Our Commitment To Privacy

We take customer privacy seriously and do not sell or give out any customer information. We do not keep a mailing list nor distribute a newsletter. Your privacy is extremely important to us. The trust placed in us by our customers is absolutely essential to our success. We understand that…

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Are you interested in a career with Destination Fit?

Destination Fit_Logo_Final HIGH RESOLUTION

Destination Fit is a rapidly expanding personal training company!  We are currently looking for Mississauga and Toronto Mobile Personal Trainers that are inspired to make a difference in others lives! Requirements include: -AVAILABLE EVENINGS AND WEEKENDS A MUST – Must be enrolled in College or University in a related field, …

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Exercise Tips During Your Period:


Bloating, aching, mood swings and fatigue! These are all symptoms of our monthly visitor.  Perhaps you’ve been on your fitness regime a while, yet when your time of the month rears its ugly head you seem to relapse into habits of binge eating and little to no exercise. When it’s…

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Quiz: how much Cardio should I be doing in a day?


Time is such a constraint for so many of us hard working, family oriented individuals.  Exercise is often the first item to be crossed off the list.   Yet many of us understand how truly important fitness is for our health.  I am often asked: When you’re just too busy to…

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Everything Exercise is Great!


                           I being an avid runner am constantly bombarded by strength gurus that warn me about the evils of endurance training. What we must remember is that every form of exercise is beneficial for your health.  Cardio elongates…

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Destination Fit Training
3470 Omeath Crt. Mississauga, Ontario L5B 1R2
Phone: +1 647-233-7827 URL of Map