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Will Exercise Reduce Your Cellulite?

Will Exercise Reduce Your  Cellulite?

Cellulite stops us from feeling sexy but it shouldn’t have to. The truth is your fancy creams and concoctions just don’t work. But does diet and exercise? Here is everything you need to know to combat cellulite: What is cellulite? Cellulite is fat that oozes through the mesh of connective…

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Home Fitness VS. Gym: Which Will You Choose?

Home Fitness Vs. Gym Fitness l

It’s time to get started on your new fitness program but you’re not sure what to do. Should you work out at home or in a gym? Both have great advantages depending on your needs. Here are just some of the pros for in home and in gym workouts. This…

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Fight Stress With The Best Holiday Workout:

Stress Free Holiday Woman l

Exercise blasts stress away and leaves you feeling calm so you can focus on the things that matter most during your holiday season. Take 10 minutes and do this work out. It’s guaranteed to fill you with holiday cheer.   Speed skater 1 minute: • Stand with your feet shoulder…

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18 Secret Tricks for a Healthy Holiday:

18 Secret Tricks for a Healthy Holiday

Don’t let your healthy habits get derailed during the holidays. Stress, dinner parties, late nights and family gatherings make this the hardest time to stay healthy. You need an easy to follow concrete plan to stay on track. It must be time sensitive too. There are only 18 days until…

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3 Reasons Pilates Instructors Are Better than Athletes:


Athletes are revered for their precision, strength and quick reaction times. But are they truly healthy? Dementia is prevalent in football players, overuse injuries are common in gymnasts, and it seems second nature for soccer players to go through knee, Achilles tendon or ankle problems. While their ability is truly…

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6 Ways Cold Weather Impacts Your Workout:

Sneezing Woman with Umbrella over Autumn Rain Background

When the sun shines we have an abundance of energy, and the thought of getting fit doesn’t seem quite as taxing. Yet once the cold weather arrives we find it tough to get motivated, we feel grumpy and unfit. Let’s face it, the winter has an effect on us and…

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The Wake up Workout….. In Bed!

smiling woman legs raised up high and arms under her head lying

Wake up, workout and increase your energy for the rest of your day. Early morning exercise routines are a great way to maximize your time and begin your busy day. It only takes 10 minutes to speed up your metabolism and increase your happy hormones. Ok, so it may be…

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Lose weight fast or lose weight forever?

Female feet on bathroom scale with question mark symbol

“People are intrigued when they see good things happening in the lives of individuals,[…..] .They admire such personal strength and maturity, […] And their immediate request is very revealing of their basic paradigm “How do you do it? Teach me the techniques”. What they’re really saying is “Give me some…

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Destination Fit Training
3470 Omeath Crt. Mississauga, Ontario L5B 1R2
Phone: +1 647-233-7827 URL of Map