Archive for April, 2015

5 Minute Beginner Stability Ball Workout:

5 Minute Beginner Stability Ball Workout l

Stability ball workouts take your tummy tightening to a whole new level. The lack of stability engages your core with every movement as your muscles contract to keep you balanced. The Stability ballĀ  can also be used to work the inner part of your abs (the transverse abdominis). These muscles…

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How to Keep Your Fitness Motivation This Spring:

Spring Fitness motivation l

Spring is one of the best times to begin your fitness journey, the weather is changing, summer is approaching and you start to feel more energized. Stepping outside for a quick walk or an evening stroll makes exercise way more desirable. While taking the initial push towards a fitter lifestyle…

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Destination Fit Training
3470 Omeath Crt. Mississauga, Ontario L5B 1R2
Phone: +1 647-233-7827 URL of Map