Archive for January, 2015

4 Surprising Ways To Prevent Osteoporosis:

4 Surprising Ways To Prevent Osteoporosis l destinationfittraining.ca

What is osteoporosis? Osteoporosis is a decrease in bone density and strength that leaves the bones porous, brittle and easily breakable. This leads to debilitating bone fractures in later years that risk a good quality of life. At least 1 in 3 women and 1 in 5 men will suffer…

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Will Exercise Reduce Your Cellulite?

Will Exercise Reduce Your  Cellulite?ldestinationfittraining.ca

Cellulite stops us from feeling sexy but it shouldn’t have to. The truth is your fancy creams and concoctions just don’t work. But does diet and exercise? Here is everything you need to know to combat cellulite: What is cellulite? Cellulite is fat that oozes through the mesh of connective…

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Home Fitness VS. Gym: Which Will You Choose?

Home Fitness Vs. Gym Fitness l destinationfittraining.ca

It’s time to get started on your new fitness program but you’re not sure what to do. Should you work out at home or in a gym? Both have great advantages depending on your needs. Here are just some of the pros for in home and in gym workouts. This…

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