Archive for November, 2014

3 Reasons Pilates Instructors Are Better than Athletes:


Athletes are revered for their precision, strength and quick reaction times. But are they truly healthy? Dementia is prevalent in football players, overuse injuries are common in gymnasts, and it seems second nature for soccer players to go through knee, Achilles tendon or ankle problems. While their ability is truly…

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6 Ways Cold Weather Impacts Your Workout:

Sneezing Woman with Umbrella over Autumn Rain Background

When the sun shines we have an abundance of energy, and the thought of getting fit doesn’t seem quite as taxing. Yet once the cold weather arrives we find it tough to get motivated, we feel grumpy and unfit. Let’s face it, the winter has an effect on us and…

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