Archive for October, 2014

The Wake up Workout….. In Bed!

smiling woman legs raised up high and arms under her head lying

Wake up, workout and increase your energy for the rest of your day. Early morning exercise routines are a great way to maximize your time and begin your busy day. It only takes 10 minutes to speed up your metabolism and increase your happy hormones. Ok, so it may be…

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Lose weight fast or lose weight forever?

Female feet on bathroom scale with question mark symbol

“People are intrigued when they see good things happening in the lives of individuals,[…..] .They admire such personal strength and maturity, […] And their immediate request is very revealing of their basic paradigm “How do you do it? Teach me the techniques”. What they’re really saying is “Give me some…

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Destination Fit Training
3470 Omeath Crt. Mississauga, Ontario L5B 1R2
Phone: +1 647-233-7827 URL of Map