Archive for June, 2012

Quiz: how much Cardio should I be doing in a day?

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Time is such a constraint for so many of us hard working, family oriented individuals.  Exercise is often the first item to be crossed off the list.   Yet many of us understand how truly important fitness is for our health.  I am often asked: When you’re just too busy to…

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Destination Fit Training
3470 Omeath Crt. Mississauga, Ontario L5B 1R2
Phone: +1 647-233-7827 URL of Map